Wednesday

Menopause Symptoms

Although some women have few noticeable symptoms of menopause other than the ending of menstrual periods, most women will have some other symptoms. Symptoms may come and go, and more may develop, as the process of menopause progresses.

Symptoms that generally improve with time include:

Menstrual period changes.
Hot flashes.
Emotional changes, such as mood swings or a change in sexual interest or response.
Sleep disturbances (insomnia).
Rapid, irregular heartbeat (heart palpitations).
Generalized itching.
Joint pain.
Headaches.
Problems with concentration and memory.

Symptoms of menopause that can be long-term and get worse with time include:

Vaginal changes, such as:
Vaginal dryness and itching.
An increased risk of vaginal infections.
Pain during sexual intercourse (dyspareunia).
Urinary tract problems, such as:

An inability to control the leakage of urine (urinary incontinence).
Urinary tract infections (UTIs).
Changes in appearance.
Symptoms often end soon after menstrual periods stop. However, some women continue to have menopausal symptoms for several years after periods end. Many women report an increase in symptoms, such as hot flashes, following menopause caused by surgery, chemotherapy, or radiation therapy, and these symptoms also seem to be more severe.1 Some conditions, such as depression, sleep problems, anxiety, and irritability, may be made worse by menopause.

Although menopause can cause a wide variety of symptoms in some women, other women do not experience any symptoms other than the end of menstrual periods. Many women feel positive about the changes that occur with menopause, such as freedom from menstruation and the risk of pregnancy.


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About Menopause and Menopause Symptoms

Menopause is a normal part of life. It is one step in a long, slow process of reproductive aging. For most women this process begins silently somewhere around age 40 when periods may start to be less regular. Declining levels of the hormones estrogen and progesterone cause changes in your periods. These hormones are important for keeping the vagina and uterus healthy as well as for normal menstrual cycles and for successful pregnancy. Estrogen also helps to keep bones healthy. It helps women keep good cholesterol levels in their blood.

Some types of surgery can bring on menopause. For instance, removal of your uterus (hysterectomy) will make your periods stop. When both ovaries are removed (oophorectomy), menopause symptoms may start right away, no matter what your age.

Menopause Symptoms, Hormones and Change

What Are the Signs of Menopause and Menopause Symptoms?

What About Heart and Bones for Menopause Symptoms Relief?

How Can I Stay Healthy Throughout Menopause?

What About Hormone Replacement for Menopause Symptom Relief?

What about Phytoestrogens for Menopause Symptom Relief?

Menopause Symptoms, Hormones and Change
A woman’s body changes throughout her lifetime. Many of those changes are due to varying hormone levels that happen at different stages in life. Puberty often starts when a girl is about 12 years old. Her body changes—breasts and pubic hair develop, monthly periods begin.

Menopausal transition, commonly called perimenopause, is the time when a woman’s body is closer to menopause. At this time, a woman’s periods may become less regular, and she may start to feel menopause symptoms, such as hot flashes and night sweats. Perimenopause usually begins about 2 to 4 years before the last menstrual period. It lasts for about 1 year after your last period. Menopause is marked by a woman’s last menstrual period. You cannot know for sure what is your last period until you have been period free for 1 full year. Postmenopause follows menopause and lasts the rest of your life. Pregnancy is no longer possible. There may be some symptoms, such as vaginal dryness, which may continue long after you have passed through menopause.

What Are the Signs of Menopause and Menopause Symptoms?
Changing hormone levels can cause a variety of symptoms that may last from a few months to a few years or longer. Some women have slight discomfort or worse. Others have little or no trouble. If any of these changes bother you, check with your doctor. The most common symptoms are:

Changes in periods. One of the first signs may be a change in a woman’s periods. Many women become less regular; some have a lighter flow than normal; others have a heavier flow and may bleed a lot for many days. Periods may come less than 3 weeks apart or last more than a week. There may be spotting between periods. Women who have had problems with heavy menstrual periods and cramps will find relief from these symptoms when menopause starts.

Hot flashes. A hot flash is a sudden feeling of heat in the upper part or all of your body. Your face and neck become flushed. Red blotches may appear on your chest, back, and
arms. Heavy sweating and cold shivering can follow. Flashes can be as mild as a light blush or severe enough to wake you from a sound sleep (called night sweats). Most flashes last between 30 seconds and 5 minutes.
Problems with the vagina and bladder. The genital area can get drier and thinner as estrogen levels change. This dryness may make sexual intercourse painful. Vaginal infections can become more common. Some women have more urinary tract infections. Other problems can make it hard to hold urine long enough to get to the bathroom. Some women find that urine leaks during exercise, sneezing, coughing, laughing, or running.

Sex. Some women find that their feelings about sex change with menopause. Some have changes to the vagina, such as dryness, that makes sexual intercourse painful. Others feel freer and sexier after menopause — relieved that pregnancy is no longer a worry. Until you have had 1 full year without a period, you should still use birth control if you do not want to become pregnant. After menopause a woman can still get sexually transmitted diseases (STDs), such as HIV/AIDS or gonorrhea. If you are worried about STDs, make sure your partner uses a condom each time you have sex.

Sleep problems. Some women find they have a hard time getting a good night’s sleep – they may not fall asleep easily or may wake too early. They may need to go to the bathroom in the middle of the night and then find they aren’t able to fall back to sleep. Hot flashes also may cause some women to wake up.


Mood changes. There may be a relationship between changes in estrogen levels and a woman’s mood. Shifts in mood may also be caused by stress, family changes such as children leaving home, or feeling tired. Depression is NOT a symptom of menopause.


Changes in your body. Some women find that their bodies change around the time of menopause. With age, waists thicken, muscle mass is lost, fat tissue may increase, skin may get thinner. Other women have memory problems, or joint and muscle stiffness and pain. With regular exercise and attention to diet, many of these changes may be eased or prevented.


What About Heart and Bones for Menopause Symptom Relief?
You may not even notice two important changes that happen with menopause.
* Loss of bone tissue can weaken your bones and cause osteoporosis.
* Heart disease risk may grow, due to age-related increases in weight, blood pressure, and cholesterol levels.

Osteoporosis. To maintain strong bones, the body is always breaking down old bone and replacing it with new healthy bone. For women, the loss of estrogen around the time of menopause causes more bone to be lost than is replaced. If too much bone is lost, bones become thin and weak and can break easily. Many people do not know they have weak bones until they break a wrist, hip, or spine bone (vertebrae). Doctors can test bone density (bone densitometry) to find out if you are at risk of osteoporosis. You can lower your risk of bone loss and osteoporosis by making changes to your lifestyle — regular weight-bearing exercise and getting plenty of calcium and vitamin D can help. There are also drugs available that prevent bone loss. Talk to your doctor to find out what is best for you.

Heart disease. Younger women have a lower risk of heart disease than do men of the same age. But after menopause, a woman’s risk of heart disease is almost the same as
a man’s. In fact, heart disease is the major cause of death in women, killing more women than lung or breast cancer. It’s important to know your blood pressure, and levels of cholesterol, HDL, triglycerides, and fasting blood glucose. You can lower your chance of heart disease by eating a healthy diet, not smoking, losing weight, and exercising regularly. There are also drugs that can help. Talk to your doctor to be sure you are doing everything possible to protect your heart.

How Can I Stay Healthy Throughout Menopause?
To stay healthy you can make some changes in the way you live. For example:
* Don’t smoke.
* Eat a healthy diet that is low in fat and cholesterol and moderate in total fat. Your diet should ­aim to be high in fiber and include fruits, vegetables, and whole-grain foods. It should also be well balanced in vitamins and minerals, including calcium.
* Lose weight if you are overweight.
* Take part in weight-bearing exercise, such as walking, jogging, running, or dancing, at least 3 days each week.
* Take medicine to lower your blood pressure if your doctor prescribes it for you.
* For vaginal discomfort, use a water-based vaginal lubricant (not petroleum jelly) or an estrogen cream.
* If you frequently feel an urgent need to urinate, ask your doctor about techniques such as pelvic muscle exercises, biofeedback, and bladder training that can help you improve muscle control.
* Be sure to get regular pelvic and breast exams, Pap tests, and mammograms. Contact
your doctor right away if you notice a lump in your breast.
* If you are having hot flashes, keep a diary to track when they happen. You may be able to use this information to help find out what triggers them.
* Try these tips to help manage hot flashes:
* When a hot flash starts, go somewhere cool.
* If hot flashes wake you at night, try sleeping in a cool room.
* Dress in layers that you can take off if you get too warm.
* Use sheets and clothing that let your skin “breathe.”
* Have a cold drink (water or juice) at the beginning of a flash.

What About Hormone Replacement for Menopause Symptom Relief?

Recent studies are recommending that hormone replacement therapy using estrogen and progestin (HRT) be used only for short-term treatment of menopausal symptoms. Studies involving women taking estrogen without progestin (ERT) are still in progress. While ERT alone increases the risk of endometrial cancer, estrogen taken in combination with progestin (HRT) does not increase the risk. Women who have had a hysterectomy do not have an increased risk of uterine cancer. A woman who has a uterus and is unable to tolerate the side effects of progestin in hormone replacement therapy (HRT) may consider estrogen-only replacement therapy (ERT) if testing shows no abnormalities of the endometrium. Close observation for precancerous changes of the endometrium is required, including an annual pelvic exam and an annual endometrial biopsy. No studies have compared different types estrogens to see whether there is a difference in their effects. Some women prefer estrogens that do not come from animal products.

What about Phytoestrogens for Menopause Symptom Relief?

Phytoestrogens are naturally occurring compounds derived from plants that have estrogenic activity. They have a similar chemical structure to estrogen and bind to the receptors, acting like hormone regulators. As a group of compounds they exhibit many properties and can behave by boosting estrogen effects even though the dose is minuscule. They can also act to minimize the effect of estrogen when there is excess and seem to have anti-bacterial and anti-fungal properties and reduce the effects of viruses.

Menocore has been developed as a natural alternative support product, formulated with the best-known combination of high-potency phytoestrogen botanicals which have a long empirical history of relieving menopausal symptoms, and supporting the body's hormonal balance.


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Tuesday

Talking to Your Doctor About Menopause Symptoms

Learn About Your Options to Deal With Menopausal Symptoms

How to Talk to Your Doctor

Get a Second Opinion

Some women say their doctors treat menopause like a disease. It's important for you to remember that menopause is not a disease. However, you may have some symptoms that are difficult to cope with. There are ways to make this time in your life easier.

Learn About Your Options to Deal With Menopausal Symptoms

You have probably heard about different ways women relieve menopausal symptoms. We know that hormone therapy (HT) for menopause relieves symptoms like hot flashes and vaginal dryness. However, using HT may increase your chances of getting breast cancer, heart disease, stroke, and blood clots. There are other products, such as soy, ginseng, black cohosh, and flax seed, that women use to relieve symptoms. But are they safe?

Unfortunately, we don't yet know if they're safe and effective. The National Center for Complementary and Alternative Medicine (NCCAM) at the National Institutes of Health (NIH) is supporting research to find out.

In the meantime, before you take HT or any herbs or dietary supplements, talk to your doctor. Also, keep in mind these points about herbal therapies:

Herbs are NOT necessarily safer than medicine prescribed by your health care provider.

Herbs can cause side effects.

Herbs can interact with other medicines you're taking.

If you've already started using herbal therapies, tell your doctor. It's important to get his or her advice.

How to Talk to Your Doctor

When you talk to your doctor, ask what your options are to relieve symptoms and what you can expect. Ask about side effects and alternatives to these treatments. Knowing what your options are and what to expect will help you make an informed decision about your health.

Here are some tips for talking with your doctor:

Make a list of concerns and questions to take to your visit with your doctor. While you're waiting to be seen, use the time to review your list and organize your thoughts. You can share the list with your doctor.

Describe your symptoms clearly and briefly. Say when they started, how they make you feel, what triggers them, and what you've done to relieve them.

Tell your doctor what prescription and over-the-counter medicines, vitamins, herbal products, and other supplements you're taking. Be honest about your diet, physical activity, smoking, alcohol or drug use, and sexual history—withholding information can be harmful! Describe allergies to drugs, foods, or other things. Don't forget to mention if you are being treated by other doctors.

Don't feel embarrassed about discussing sensitive topics. Chances are, your doctor has heard it before! Don't leave something out because you're worried about taking up too much time. Be sure to have all of your concerns addressed before you leave.

If your doctor orders tests, be sure to ask how to find out about results and how long it takes to get them. Get instructions for what you need to do to get ready for the test(s) and find out about any dangers or side effects with the test(s).

When you are given medicine and other treatments, ask your doctor about them. Talk about the latest studies and recommendations for treating menopausal symptoms. Ask how long treatment will last, if it has any side effects, how much it will cost, and if it is covered by insurance. Make sure you understand how to take your medicine; what to do if you miss a dose; if there are any foods, drugs or activities you should avoid when taking the medicine; and if there is a generic brand available at a lower price (you can also ask your pharmacist about this).

Understand everything before you leave your visit. If you don't understand something, ask to have it explained again.

Bring a family member or trusted friend with you to your visit. That person can take notes, offer moral support, and help you remember what was discussed. You can also have that person ask questions as well.

Get a Second Opinion

Since we're always learning more about menopause treatment options and hormone therapy, it is can be confusing to figure out how to treat or manage menopausal symptoms. It is important for you to have a doctor that you trust, so you can have an open talk about your concerns and your treatment options. Then, you can make informed decisions about your health that you feel good about. If you feel that you have talked openly with your doctor and still don't feel satisfied, you should think about getting a second opinion. Getting a second opinion from a different doctor might give you a fresh perspective and more information on treatments. Here are some tips for how to get a second opinion:

Ask your doctor to recommend another doctor or specialist for another opinion. Don't worry about hurting your provider's feelings.

If you don't feel comfortable asking your doctor about whom to go to for a second opinion, contact another doctor you trust. You can also call university teaching hospitals and medical societies in your area for names of doctors. Some of this information is available on the Internet.

Always check with your health insurance provider first to make sure the cost of a second opinion is covered. Many health insurance providers do. Ask if there are any special procedures you or your primary care doctor need to follow.

Arrange to have your medical records sent to the second opinion doctor before your visit. This gives the new doctor time to look at your records and can help you to avoid repeating medical tests. Be aware that some doctor's offices charge a fee for making a copy of your records.

Learn as much as you can. Ask your doctor for information you can read, go to a local library, or do a search on the Internet. Some teaching hospitals and universities have medical libraries that are open to the public. But sorting through information that is complicated and sometimes contradictory can be a daunting task. List your questions and concerns and bring the list to discuss with the doctor.

Never rely solely on the telephone or Internet for a second opinion. When you get a second opinion, you need to be seen in person by a doctor. A sound second opinion includes a physical examination and a thorough review of your medical records. Don't forget to ask the doctor to send a written report to your primary care doctor and get a copy for your records


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What Increases Your Risk of Menopause

Menopause is likely to occur naturally after age 45. However, menopause will occur at any age following the removal of both ovaries (oophorectomy). Radiation therapy or other treatment that damages the ovaries so that they no longer function will also cause early menopause.

Other factors that increase the risk of early menopause (before age 45) include:

Heavy smoking.
Radiation therapy to or removal of the pituitary gland.
Chemotherapy.
Radiation therapy to the abdomen or pelvis.
Treatment with gonadotropin-releasing hormone analogues (GnRH-As).
Genetic and autoimmune diseases.
Eating disorders such as anorexia or bulimia.
ill be to manage any menopause-related problems that might come your way.

Monday

Menopause and Woman's Biological Clock, What Time is It?

Ultrasound may tell how much time's left on biological clock

The number of eggs left in a woman's ovaries are like the grains of sand in an hourglass, ticking away the hours on her biological clock.

Researchers now say they may be able to predict when that clock will wind down.

And while doctors can't actually count the number of eggs in an ovary, they can measure ovarian volume. British researchers say there's a direct correlation between the two, and by measuring ovarian volume with transvaginal ultrasound, doctors should be able to predict when menopause will set in and how many fertile years a woman has left.

According to the study authors, this information will revolutionize the care of women looking for assisted reproductive technologies, including those who were treated for childhood cancers as well as women who want to put off starting a family for whatever reason.

Although information still needs to be validated in clinical studies, its benefit is most likely to start with women who are being treated for cancer and women attending fertility clinics, said Tom Kelsey, co-author of the study appearing June 17 in the journal Human Reproduction.

"If women looking for some sort of assisted conception and their physicians know that they've got a long time till menopause, then you could plan for a range of treatments," said Kelsey, who is a senior research fellow at the University of St. Andrews in Scotland. "If you knew menopause was likely in four to five years, you'd plan a different set of IVF [in vitro fertilization] treatments."

Others reiterate, however, that the findings should be treated with caution.

"Should a young woman who is 30 years old go for a test to figure out whether she's got three, five or 10 years left on her fertility? Should she make career decisions and life decisions? Are these data good enough to make those determinations?" asked Dr. Alan Copperman, director of reproductive medicine at Mount Sinai Medical Center in New York City. "The answer is obviously no to all of those questions. The predictive value of this test is not good enough to go and tell someone to change their life."

According to the article, eggs form in a female's ovary while she is still in the womb, peaking at several million about halfway through gestation and then starting a continuous decline. At birth, there are several hundred thousand and, when menstruation begins, about 300,000. At about age 37, a woman has about 25,000 eggs left, and at menopause only about 1,000.

The time at which menopause sets in is widely believed to be based on the number of eggs reaching a critically low threshold.

The authors of this study measured ovarian volume with transvaginal ultrasound, then looked at the relationship between ovarian volume -- ovaries shrink as a woman ages -- and number of eggs. They then applied mathematical and computer models to predict menopause.

The study authors are negotiating with a medical school to set up clinical trials. The idea would be to follow women to see if their predictions were indeed correct.

While these authors have come up with a tool to potentially help women plan their lives, a second study in the same issue of Human Reproduction warned that women might not want to leave it too late. Assisted reproductive technology (ART) could not be relied upon to fully compensate for lack of natural fertility after the age of 35, the article stated.

The authors used a computer simulation model to determine that the overall success rate of assisted reproductive technology would be 30 percent for those attempting to get pregnant from age 30, 24 percent for those trying from age 35, and 17 percent from age 40.


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Friday

Perimenopause Symptoms FAQ

What is perimenopause?

It is the time leading up to menopause (when you have not had your period for twelve months). During perimenopause, your body starts making less of certain hormones (estrogen and progesterone), and you begin to lose the ability to become pregnant.

How long does perimenopause last?

It varies. Women normally go through menopause between ages 45 and 55. Many women experience menopause around age 51. However, perimenopause can start as early as age 35. It can last just a few months or a few years. There is no way to tell in advance how long it will last OR how long it will take you to go through it.

I've been depressed in the past. Will this affect when I start going through perimenopause?

It could. Researchers are studying how depression in a woman's life affects the time she starts perimenopause. If you start perimenopause early, researchers don't know if you reach menopause faster than other women or if you're just in perimenopause longer.

What should I expect as I go through perimenopause?

Some women have symptoms during this time that can be difficult. These symptoms include:

changes in your menstrual cycle (longer or shorter periods, heavier or lighter periods, or missed periods)

hot flashes (sudden rush of heat from your chest to your head)

night sweats (hot flashes that happen while you sleep)

vaginal dryness

sleep problems

mood changes (mood swings, depression, irritability)

pain during sex

more urinary infections

urinary incontinence

less interest in sex

increase in body fat around your waist

problems with concentration and memory

I don't understand why I get hot flashes. Could you tell me what's going on with my body?

We don't know exactly what causes hot flashes. It could be a drop in estrogen or change in another hormone. This affects the part of your brain that regulates your body temperature. During a hot flash, you feel a sudden rush of heat move from your chest to your head. Your skin may turn red, and you may sweat. Hot flashes are sometimes brought on by things like hot weather, eating hot or spicy foods, or drinking alcohol or caffeine. Try to avoid these things if you find they trigger the hot flashes.

I am feeling so emotional lately. Is this from the changes in my hormones?

Your mood changes could be caused by a lot of factors. Some researchers believe that the decrease in estrogen triggers changes in your brain causing depression. Others think that if you're depressed, irritable, and anxious, it's influenced by other symptoms you're having, such as sleep problems, hot flashes, night sweats, and fatigue-not hormonal changes. Or, it could be a combination of hormone changes and symptoms. Other things that could cause depression and/or anxiety include:

having depression during your lifetime

feeling negative about menopause and getting older

increased stress

having severe menopause symptoms

smoking

not being physically active

not being happy in your relationship or not being in a relationship

not having a job

not having enough money

low self-esteem (how you feel about yourself)

not having the social support you need

regretful that you can't have children anymore

What can I do to prevent or relieve symptoms of perimenopause?

Keep a journal for a few months and write down your symptoms, like hot flashes, night sweats, and mood changes. That can help you figure out the changes you're going through.

Record your menstrual cycle, noting whether you have a heavy, normal, or light period.

Find a physical activity that you'll enjoy doing.

Keep your body mass index (BMI) at a normal level. Figure out your BMI by going to www.nhlbisupport.com/bmi/bmicalc.htm.

Talk to your friends who are in perimenopause or menopause. Most likely, they're going through the same things you are!

Do something new — volunteer or take a class.

Use a vaginal lubricant for dryness and pain during sex.

Dress in layers.

Try to figure out if certain triggers cause hot flashes, like spicy foods or being outside in the heat. Avoid these things.

Talk with your doctor if you feel depressed or have any other questions about how to relieve your symptoms.

I'm going through perimenopause right now. My period is very heavy, and I'm bleeding after sex. Is this normal?

Irregular periods are common and normal during perimenopause, but not all changes in bleeding are from perimenopause or menopause. Other things can cause abnormal bleeding. Talk to your doctor if:

the bleeding is very heavy or comes with clots

the bleeding lasts longer than 7 days

you have spotting or bleeding between periods

you're bleeding from the vagina after sex

Can I get pregnant while in perimenopause?

Yes. If you're still having periods, you can get pregnant. Talk to your doctor about your options for birth control. Keep in mind that methods of birth control, like birth control pills, shots, implants, or diaphragms will not protect you from STDs or HIV. If you use one of these methods, be sure to also use a latex condom or dental dam (used for oral sex) correctly every time you have sexual contact. Be aware that condoms don't provide complete protection against STDs and HIV-the only sure protection is abstinence (not having sex of any kind). But appropriate and consistent use of latex condoms and other barrier methods can help protect you from STDs.


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Thursday

Menopause Symptoms Relief from Menocore

Menocore is a botanical alternative medicine formulation which contains a blend of all natural herbal extracts developed to ease the transition and provide effective Menopause Symptoms Relief from the onset and duration of typical menopausal symptoms. Menocore has been developed as a natural alternative support product, formulated with the best-known combination of high-potency phytoestrogen botanicals which have a long empirical history of relieving menopausal symptoms, and supporting the body's hormonal balance.

Use Menocore for immediate Menopause Symptoms Relief from symptoms including:

Hot Flashes
Night Sweats
Mood Swings
Anxiety
Palpitations
Depression
Insomnia
Vaginal Dryness
Urinary Changes

Menocore's ingredients have all been recommended as alternatives to HRT by leading herbal experts. In a recent landmark study the herbs actually worked better than estrogen in eliminating hot flashes, mood swings, irritability, insomnia and anxiety. And, unlike estrogen, they actually helped to prevent cancer.

Menocore provides a safe all natural alternative to prescription drugs for the treatment of Menopause Symptoms Relief. 2 tablets a day will have you feeling more like your old self again!
Why is Menocore Natural Menopause Symptoms Relief
better than Hormone Replacement Therapy (HRT)?
Menopause is a natural occurrence in a woman's reproductive life. So why not treat it in a natural way? Hormone replacement therapy (HRT) is the standard treatment for menopause among healthcare providers; however there remains considerable controversy about the benefits and risks associated with standard HRT drugs.

For the past several decades, conventional medicine has treated hot flashes and other menopausal discomforts with estrogen replacement therapy (ERT). But because ERT is contraindicated for women with a history of cancer, hormone replacement therapy (HRT), which combines estrogen with a synthetic progesterone, is often used instead. But many women don't want to take the potential increased risk of cancer associated with ERT, or they dislike the cyclical bleeding & significant side effects often caused by HRT.

Recent publicity concerning the health risks of synthetic hormone replacement therapy has led many women to seek more natural solutions. And with good reason. In areas of the world where soy and other estrogenic plants are part of the diet, breast cancer rates are much lower and menopausal symptoms are almost non-existent. Synthetic hormone replacement is not common because it is not needed.

In the U.S., where pharmaceutical companies make $8 billion a year on synthetic hormones, breast cancer, heart attacks and strokes are increasing dramatically among menopausal women. Dr. John Lee, author of "What your Doctor May Not Tell You about Menopause", blames the increases on synthetic hormones. He says that the pharmaceutical companies are well aware of the problems. "The whole thing is madness," he says, "and it's driven by greed." A few simple and natural solutions can clear up the menopausal problems and eliminate the health risks associated with the synthetic hormones.


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Wednesday

Menopause Relief - Menocore Ingredients

MENOCORE MENOPAUSE FORMULA CAPSULE
Supplement Facts

Serving Size: 1 Capsule
Servings Per Container: 30

Amount Per Serving

% Daily Value

Vitamin E (as d-Alpha Tocopheryl Acetate)
15 iu
50

Proprietary Blend



Soy ( Glycine max ) (seed), Black Cohosh ( Cimicifuga racemosa ) (root), Damaiana ( Turnerna diffusa ) (leaf)
550 mg
*


*Daily Value not established.

Other Ingredients: Microcrystalline Cellulose, Gelatin, Magnesium Stearate, Silicon Dioxide, Water.

Suggested Use: As a dietary supplement, adult women take one (1) capsule daily with a meal and plenty of water, or as directed by a physician.

Caution: If you are pregnant, nursing, or currently taking any medication, consult with a physician prior to use. Do not exceed suggested use.

Storage: Store this product in a cool dry place below 30 °C (86°F). Keep out of reach of children.

Vitamin E (as d-Alpha Tocopheryl Acetate)
Vitamin E is an antioxidant. Can it prevent hot flashes? There were studies done in the late 1940's showing it to relieve hot flashes and postmenopausal vaginal dryness. More recent studies are lacking. There are other benefits. We know from the Nurses Health Study that women who took vitamin E over a two-year period reduced their risk of fatal heart attacks by 40%. Vitamin E is also being studied for its effect on Alzheimer's disease and cancer. Combining vitamin E with other antioxidants such as selenium, chromium, beta-carotene, and vitamin C may offer a synergistic effect. That means they work better together than separate.

Soy (Glycine max) (seed)
Soy contains natural plant estrogens called phytoestrogens. In fact, no other food has a higher phytoestrogen content than soy. Although phytoestrogens are weaker than human estrogens they behave similarly in the human body. In the body, phytoestrogens balance a woman's estrogen level by attaching themselves to the body's estrogen receptor sites. When attached, phytoestrogens can decrease estrogen levels in perimenopausal women and increase estrogen levels in postmenopausal women. In addition to relieving menopausal symptoms, research shows that soy helps promote heart health. Many doctors and researchers soy to relieve many menopausal symptoms including hot flashes, night sweats, mood swings, vaginal dryness and other discomforts. [Study Shows Long Term Soy use as Safe]

Black Cohosh (Cimicifuga racemosa) (root)
The primary use of black cohosh extract is for alleviation of menopausal symptoms. The American College of Obstetrics and Gynecology guidelines on the use of botanicals for the management of menopausal symptoms support this use for up to six months, especially in treating the symptoms of sleep and mood disturbance, and hot flushes. Studies demonstrate efficacy in patients taking black cohosh extract similar to that of estrogen in the treatment of neurovegetative menopausal symptoms. [Black Cohosh Fact Sheet]

Damaiana (Turnerna diffusa) (leaf)
This yellow-flowering shrub typically grows in climates that are hot and humid, including Central and South America, and in the state of Texas. Damiana has historically been used as an aphrodisiac and has been claimed to induce euphoria. It is indicated to alleviate depression and relieve anxiety and induce relaxation. Damiana could lead to relaxation and could calm anxiety. Those suffering from sexual dysfunction resulting from stress or emotional troubles could benefit from supplementation with this herb.



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Hormone Replacement Therapy (HRT) Side Effects

Side effects that can occur with all forms of estrogen but are more frequent with oral estrogen include:

Headaches.
Nausea.
Vaginal discharge.
Fluid retention.
Weight gain.
Breast tenderness.
Spotting or darkening of the skin, particularly on the face.
Deep venous thrombosis.
Pulmonary emboli.
Rarely, an increased growth of preexisting uterine fibroids or a worsening of endometriosis.
Some of these side effects, such as headaches, nausea, fluid retention, weight gain, and breast tenderness, may go away after a few weeks of use. The estrogen patch (transdermal estrogen) may cause skin irritation.

An estrogen ring must be replaced every 3 months. If the ring falls out at any time during the 3-month treatment period, you may rinse it with lukewarm water and reinsert it.

Vaginal cream may be used by women with liver or gallbladder disease.

See Drug Reference for a full list of side effects. (Drug Reference is not available in all systems.)

What to Think About
Recent studies are recommending that hormone replacement therapy using estrogen and progestin (HRT) be used only for short-term treatment of menopausal symptoms. Studies involving women taking estrogen without progestin (ERT) are still in progress.

While ERT alone increases the risk of endometrial cancer, estrogen taken in combination with progestin (HRT) does not increase the risk. Women who have had a hysterectomy do not have an increased risk of uterine cancer.

A woman who has a uterus and is unable to tolerate the side effects of progestin in hormone replacement therapy (HRT) may consider estrogen-only replacement therapy (ERT) if testing shows no abnormalities of the endometrium. Close observation for precancerous changes of the endometrium is required, including an annual pelvic exam and an annual endometrial biopsy.

No studies have compared different types estrogens to see whether there is a difference in their effects. Some women prefer estrogens that do not come from animal products.


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Menopause Surgery

Surgery is not a treatment for menopause, but conditions requiring surgery become more common at the time of menopause.

Menopause Surgery Choices
Procedures that may be used to diagnose or treat problems, such as abnormal vaginal bleeding, that occur during or after menopause include:

Dilation and curettage (D&C).
Endometrial ablation.
Endometrial biopsy.
Hysteroscopy.
Hysterectomy.
What to Think About when deciding Menopause Surgery
Bothersome symptoms and abnormal bleeding often stop naturally after menopause is completed. If menopause is nearing completion, watchful waiting may be the best approach when uterine fibroids or endometriosis is present.

Some women may prefer the risks of surgery to the burden and inconvenience of their symptoms.

Surgery may be the most appropriate treatment for cancers of the reproductive organs.

Indications for surgery during menopause
Surgery to treat or prevent problems during menopause may be considered when:

Vaginal bleeding is severe and interferes with your daily activities.
Abnormal vaginal bleeding does not respond to other treatments and anemia develops because of blood loss.
Other problems are found or suspected, including:
Endometrial hyperplasia.
Uterine fibroids.
Endometriosis.
Uterine prolapse.
Gynecological cancers, such as cancer of the cervix, the ovary, or the lining of the uterus (endometrial cancer).



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Menocore Testimonials

Menocore Menopause Symptoms Relief Success Stories

"I no longer take any prescription medication for my depression..."
I was becoming an old, grouchy bear. I hated the world and couldn't stand myself. I had terrible mood swings and depression. I was on Prozac for the depression, but I was still very moody. I had heard so much about Menocore that I had to give it a try. I was afraid it would be too good to be true. Well, I just love it! It is such a wonderful product. I no longer take any prescription medication for my depression and the mood swings are gone.

Victoria S, USA


"Menocore Eliminated my hot flashes...immediately"
Using Menocore has helped me physically, mentally and emotionally. After three months, I couldn't be more pleased. Eliminating hot flashes was my primary concern and Menocore accomplished this immediately. I have experienced no cramping, bloating and, most of all, no weight gain. Maintaining my normal weight is important to me as I have never had a weight problem and, hopefully, never will. I am extremely pleased with Menocore and continue to recommend it to my close friends.

Jenise L, Japan


"I was on three different prescriptions before Menocore "
I experienced mood swings, forgetfulness, lower back pain, headaches, fatigue, low energy and hot flashes occasionally, but I thought all of these were just due to getting older. Then I heard about Menocore , and decided to give it a try. I can't believe how much better I felt after I began taking Menocore . It has made a HUGE change in my life. All of my friends have even noticed a difference in me. They can't pinpoint why, but I know. Menocore System is the reason. Also, I was on three different kinds of prescriptions before Menocore and now I take no prescription medication! Thank you, Menocore!

Sandy V, Canada


"My children do not think I am crazy anymore..."
I was having terrible hot flashes and mood swings. Anything and everything would set me off. Everything made me fly off the handle. Now that I have been taking Menocore, I am a much better person to be around. My children do not think I am crazy anymore. Everything is much more controllable and I think my family is happier. I have Menocore to thank for that.

Helen T, United Kingdom


"I feel safe using this product..."
I am amazed at how Menocore has helped my menopausal symptoms. My nights used to consist of night sweats and all of the horrible things associated with them. My sleep was interrupted off and on all night. I gave Menocore a try. I can't say enough about how it has alleviated all the "bad" things I was experiencing and how much better I sleep and feel upon awakening. I feel safe using this product and would recommend it to any woman. Thank you so much for this wonderful product.

Heather J, Australia


"The intimacy with my husband is back..."
I was tired and grouchy. It wasn't fun to be me or to be around me. I decided to try Menocore . At first, I would get these boosts of energy, and now it is beginning to level out and the energy lasts all day long. I feel much better and I have begun exercising again. I am not nearly as grouchy as before, and intimacy with my husband is back. I have tried many other products and nothing works as well as Menocore . I am very pleased with this great product!

Maria G, Argentina


"Thanks to Menocore I sleep restfully and peacefully"
I am post-menopausal, and before taking the Menocore product, I had a great deal of trouble sleeping and staying asleep. The hot flashes were more frequent and more severe. I've been on this product for a few months now, and I sleep restfully and peacefully. Thank you for this wonderful product. I will continue to take it.

Kelly T, USA


"I no longer feel exhausted or emotional"
Before I started taking Menocore on a daily basis, PMS symptoms were really getting me down. For at least a week or two out of every month, I was exhausted and wished I could go back to sleep by noon. I also suffered water-weight gain, causing constant discomfort. In addition, I had a tendency to become more emotional during those weeks. With Menocore my life has turned around! I no longer feel exhausted or emotional. And I don't suffer from fluctuations in my weight due to retaining water anymore. Menocore has really improved the quality of my life and given me energy to do all the things that I need to do every day!

Tricia R, Canada



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